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And Zhao Hao is not much better. The black robe has become a beggar, showing a large area of skin. The exposed parts of the skin are covered with blood, and blood is constantly oozing out, but Hu Mei and others have no chance to heal under pressure.

Hum ou? Looking at Hu Mei and others sneered at a bamboo flute taken out from the bosom.

Stop him, Hu Mei said, and immediately fired a fireball at Zhao Hao.

It’s not that easy to stop me. Zhao Hao looked at the fireball flying towards him and smiled contemptuously. He was about to flicker to avoid it, but suddenly he found that his feet were covered with ice, and then the ice slowly condensed to freeze the whole department of Zhao Hao. This is what Luohe, who is good at water power, did.

This ice is naturally trapped in Zhao Hao for a long time, but it’s just a flash of Zhao Haoshen’s ice and it’s cracked, but Hu Mei’s attack has also been killed in Zhao Hao’s spare time to avoid being blown up by a fireball, and the whole person is flying backwards, while Han Jin Huan took the attack at this time and jumped towards the inverted Zhao Haomeng again. The wind has not been sold, and it has also begun to send out several wind blades towards Zhao Haofei.

With you also want to kill me, Zhao Hao huffed that No.1 Middle School adjusted its shape and escaped Han Jin Huan’s swoops down and shoots down the wind blade.

Hold on, everyone. Hu Mei stopped the attack when she saw that it didn’t do much harm to Zhao Hao. She drank a whole person with her hands and palms flashing blue. Obviously, a powerful killing strategy was brewing.

Always beside the healing float in the sky to see hu mei move also stopped healing towards Zhao Haochong past guard float in the sky side flower xuan and two people in red is unwilling to lag behind with the flying behind.

Little bastard, this time I will break your left hand. Seeing Feiyang latosolic red eyes running towards himself, Zhao Hao sneered and said that he was facing Feiyang.

Mary in red entangled him for me float in the sky light drink a left hand pulled out waist dagger jumped high toward Zhao Hao jumped up in the past, the body qi use their strongest kill the whole city of jianfa fourth sword if surprised hong dagger golden light in his hand the whole people like a flash toward Zhao Haofei shot in the past.

overreached Zhao Hao cold drink toward the float in the sky.

Red is now is Zhao Hao and Feiyang are about to contact that moment. Hua Xuan has a cold drink and red clothes at the same time, and the vines with arm thickness are wound around Zhao Hao.

How can I win the second time with the same trick? Zhao Hao saw the vines wrapped around him and slapped them with his hands toward the left and right sides.

However, when Zhao Hao clapped his hands on the vines coming at him, he found out where the vines were, but two huge flowers were covered with thorns. The flowers were attacked by Zhao Hao and instantly burst open. The thorns were raging in all directions, and Zhao Hao was caught off guard.

Ah, despicable hasty Zhao Hao experts blocked these thorns and barbs. Although they blocked most of them, there were still many thorns and barbs plunged into Zhao Haoshen, and even his eyes failed to escape the attack, and he was bleeding profusely.

Die and at this time, the fatal blow of flying has also killed Zhao Haoxin with a dagger in his hands.

Uhhuh Zhao Hao screamed with a right hand and a palm, hitting the flying left shoulder and flying him out. His eyes were blind and full of thorns, and a dagger was clearly in his chest.

However, at this time, it’s not finished yet. See that the killing tactics brewed by Ling Yue Hu Mei are also ready. A flame looms behind the hands. Phoenix sends out a clear Fengming and dances towards Zhao Haofei with a flame, and Zhao Hao will be submerged instantly.

This recruit Hu Mei slowly fell from it and his face was slightly pale. His chest also fluctuated sharply, and his eyes were fixed on Zhao Hao with half kneeling.

At this time, Zhao Hao was swallowed up by the flame phoenix, and the whole person burst into flames, giving out piercing screams.

By Zhao Hao, a palm was played upside down and flying. At the moment when he was about to fall to the ground, he was picked up by Han Jin Huan, holding him firmly in his arms.

Are you all right? Hua Xuan and Red also hurried to ask.

It’s okay, but I have to rest for a while. What about Zhao Hao? Flying wry smile highlighted one mouthful blood, pale as paper, and obviously injured.

They looked at Zhao Hao and saw that he was constantly tumbling and rolling in the flame, cursing and gradually losing interest in the raging fire.

The flame burned for about ten minutes before it gradually went out. Hu Mei managed to get up and walk to the burning place to see the situation. Seeing that the sand was burned and condensed into pieces, Zhao Hao had already disappeared into the ashes.

Hu mei turned around from a sigh and walked to the side of Feiyang and asked, Are you okay?

Well, it’s ok that there is some force loss. Feiyang barely chuckled and held her shoulder from Han Jin Huan’s arms. Looking at Han Jin Huan, she still kept her mouth open and asked, How are you?

Han Jin Huan shook his head and handed the float in the sky to Hua Xuan. He walked to one side and picked it up and threw it aside for days to teach the robe to wear and then returned to its original appearance.

Do your best Hu Mei walked beside Han Do your best and said something awkward.

Mei Jie, I’m fine. Let’s go home first. Han Jin Huan smiled and shook his head and said softly.

Flying, did you find the headquarters of Tianyi Teaching in red? Hu Mei asked softly to float in the sky.

Well, replied the flying nod.

Well, let’s go back. Hu Mei nodded and said softly, then turned around and returned to the clause with all the people.

:

Chapter 53 Return to clause

Everyone, Qi Xin, joined forces to get rid of Zhao Hao, a powerful opponent, and Hu Mei returned with all the people towards the clause.

In addition to flying injury is quite heavy, more than a few people are just some offforce品茶. The wind and Luohe have almost no consumption. Hu Mei didn’t say anything although she saw it in her eyes. On the contrary, the wind and Luohe themselves felt a little ashamed to go with their heads down.

Sister Mei, it’s a good thing that you’re welltimed, or I’ll explain this life here. Flying by Hua Xuan and Han Jin Huan, two women walked towards the clause with their hands, and smiled and said to Hu Mei in front.

Fortunately, you are smart enough to know how to throw grenades. When we heard the explosion of grenades, we knew that something might have happened on your side. We just arrived in red when we met for help. Hu Mei glanced at the flying and said with a light smile.

Really, this is really a coincidence. I wanted to stop a Zhao Hao with a dagger at that time, but I didn’t expect to touch the Grenade. Fortunately, I brought two grenades when I came out, otherwise it’s really hard to say tonight. Feiyang satisfiedly smiled.

Yes, I don’t know if you are lucky or unlucky tonight. By mistake, I met a couple with a map, and then I met an enemy who killed Li Qinglong. I was also chased by him. If we were late, you might have confessed on the spot. Hu Mei also sighed and said with a smile.

Yes, I almost missed it with the red dress. If it weren’t for the red dress, I quickly saw that something was wrong. Otherwise, we might not be able to know where Tianyi Teaching Headquarters is. Feiyang said with a smile and gently coughed, and his face became more and more pale.

Are you really all right品茶? Hu Mei asked with concern.

Nothing is just some injuries. It’s good to go back to meditation and recuperate品茶. Feiyang smiled and shook his head and replied.

That’s good. What happened to the teaching headquarters that day? Why didn’t we see the building in front? Is this headquarters a place? Hu Mei asked curiously.

No, it’s because Tianyi teaching headquarters was covered with a dreamland outside. If it weren’t for red, we almost missed it. Feiyang replied with a smile.

Brother, that’s nothing but a smoke screen. One side said softly in red.

Oh, red, tell me what’s going on. Hu Mei looked at red and asked curiously.

It’s not a dreamland, it’s a dreamland. We can’t get out of it. It’s only half a dreamland at most. We’ve been wandering at the door and I don’t know how to be discovered by that man. Red hesitated and said lightly.

Smoke screen means you can’t see Tianyi teaching headquarters outside. You have to break that smoke screen. Hu Mei asked with a frown.

Yes replied with a nod in red.

Then how to break it? Hu Mei asked with a frown

It’s very simple. It’s just a smoke screen. Violence can be broken. Red light replied.

Violence broke my white Hu Mei nodded slightly and said.

What’s the difference between the dreamland and the smoke screen in red? asked Feiyang curiously.

It’s very simple, brother. What you and sister Xuan saw in the mountain was a dreamland, and what my brother and I saw tonight was a smoke screen. Red frowned and thought for a while and then replied gently.

Well, I’m still not too white. Feiyang thought for a moment and shook his head and said.

Stupid brother’s smoke screen is just a layer of cloth. After removing that layer of cloth, it will expose what’s inside. After the dreamland is broken, there will be nothing. Red frowned and lightly denounced.

There’s nothing left after the dreamland is broken, so what’s wrong with you? asked Feiyang, puzzled, but some of them didn’t get it.

Stupid, because I created the dreamland. Am I a real dreamland? Red said with some madness.

After a brief exchange with Jun Qian, Qin Xiao once again asked Peng Diao Queen to help her attack the aliens together. For the time being, there was no sneak attack on the aliens for them. It seems that all of them were attracted by Jun Qian, and the little girl lay on the boat and planned to shout a few words to Jun.

Suddenly, at a glance, I found that the human figure that had attacked them before had returned to its place and the feet had turned gray, just like the color of the wall of the abode of fairies and immortals, but it looked fresher.

Look at the previously returned colossus. They are straight and armed like door gods. Although they are not obvious, the soles of their feet are beginning to change color.

It’s not so much fossilization as being covered by a stone surface.

Only three even don’t know which trap in front of the robot dog hasn’t returned to its place yet, leaving three is very short.

In order to be safe, Qin Xiao continued to observe one. She stared at the humanoid feet for a moment and found that their feet were covered with stone skin at a slight speed.

Sister Queen, I have some questions that I want to communicate with you-she turned her head and smiled apologetically at Queen Peng Diao.

I’ll protect you, Peng Diao, the queen nodded slightly.

The little girl didn’t leave the flying boat and insisted on the surrounding situation. From time to time, she made a gesture to the Queen Peng Diao to tell her where to attack and communicate with Jun crazy voice. I have a question for the whole abode of fairies and immortals.

Of course, I’m still a little happy to be crazy about what the little girl seems to be aware of.

From the moment we entered the stone room, I found a problem that there was no trace on the ground and wall after the machine was expanded and contracted. I wanted to ask if this stone room had a strong repair method, she asked

You are crazy to wait until now to find out that these arrays are so strong that if you don’t know, it’s very likely that you won’t notice the situation, and you will have repaired it as before, so that you can’t see the gap between the machine and the entrance.

So this corridor also has it?

There is indeed a gentleman who gave her a little praise in his heart.

The little girl got a satisfactory answer and waved wildly at Jun. Thank you for your order.

I didn’t show you. You found it yourself.

Now that we know the principle, white walls can be destroyed naturally, and the strength is strong enough, and the damaged surface is deep enough, so it must be repaired in half an hour.

Chapter four hundred and ninety-one Broken wall

It is one thing to know that it can really destroy the wall, and it is another.

Qin Xiao estimated that according to their current combat power, it is difficult to bridge the big hole in the wall for a short time, even if it needs to return to the truth and go to strength.

If Peng Diao’s queen really has that strength, even her feathers wouldn’t have crashed into the wall before. Yu Jun’s crazy pendulum has no intention of making moves, but she wants to find a way to crack it, but she finds it a difficult dilemma further.

But what’s the solution? The Queen of Pengdiao looks like Qin Xiao.

I think it is to destroy the wall, but it seems that it is not as simple as we thought. Strength is the most important issue. The little girl looked at the carved queen of Xiang Peng with a sad face.

This wall is really amazing, even if it’s ten, I can’t leave any scars, but I don’t think it’s meaningful for the mad emperor to set up a puzzle. There should be a shortcut. We didn’t find that the Queen Peng Diao gave her an encouraging look.

Qin Xiao hesitated and nodded. The whole abode of fairies and immortals is responsible for repairing the law if it can destroy it.

We don’t know where the array is. If it is not near the root or the whole deep mountain, it will draw on the aura of the earth vein. Even if we can’t do anything about it, we will carve the queen with a slight frown.

No matter how to destroy the wall, it will be a very difficult problem

Two women are worrying about your modesty. The little girl’s platform rings and asks the queen to what extent she can destroy the wall. Do you have that kind of spiritual device? It is best to change the size at will.

Brother Jun Qian, what do you mean by this? Qin Xiao doesn’t understand.

Do you think that when the aliens enter and leave the wall, the wall will not recover instantly, otherwise they will all be stuck. The roots of the wall can’t come out and sneak attack us. We haven’t seen the spirit stick out of the ground before. So I judge that the degree of recovery of obstacles is to open a gap just in front of obstacles, and it is not necessary to vandalize Jun Qian and look up at the flying boat.

There is a little girl who nodded at the party with great enthusiasm.

She told Peng Diao Queen the results of her discussion with Jun Qian, and she felt that it was a very appropriate way to shine at the moment.

Qin Xiao turned his hand and took out a spirit from the crystal he carried with him. The shape of this spirit is a little special. It looks like the tail of a funnel, but it is very sharp. It seems that it is convenient to plunge into something.

Qin Xiao, who has not yet recognized the master of Lingqi, motioned for Peng Diao Queen to drop a drop of JingXie with her eyes.

Only after recognizing the spirit organ did the Queen Peng Carve realize that it was really a famous spirit organ, but it could be enlarged at will. Embedding this thing into the wall first opens a gap and then expands it, which will surely open a passage for one person to enter and exit soon.

It doesn’t matter whether the aliens attack first or they take the initiative to enter the enemy line.

The idea is that Jun Qian had a flash of inspiration and thought that the Queen Peng Diao once again refreshed her understanding of him. This man seems cynical, but he can think calmly at all times, and his insight is quite amazing. If he is slender in the future, he will have a bright future.

What’s more, this person looks like a monarch and is crazy, and his status as a brother must be much higher than that of a shadow ambassador.

Thinking of this, the Queen Peng Diao seems to think that even if the monarch is not interested in her, it is better to settle for second place, but after all, the most important thing in racial reproduction is to be able to produce a good enough heir, believing that her dominant position will be more stable.

This way, I think that the Queen of Pengdiao has changed her clothes to be bolder, showing her long white legs and good-looking back. Two pieces of snow-white wings protrude from her back and slightly flap her previous specialty feather fan. Twenty pieces of feathers have been wrapped around her, and the front is very low. You can see that half a plump meat ball dress is decorated with fine gauze and the whole person is like a fairy.

Jun Qian knows that there is no fairy in the roots of the Six Realms, but there is the word fairy in his mind.

Peng Diao queen smiled at Jun Qian and provoked the latter to face a red. She didn’t say much, squinting at a point, carrying her hands lightly and commanding her feathers to attack one point in turn.

Feathers smashed into the wall and flashed back to the Pengdiao Queen. More feathers were formed and continuously attacked at one point. Finally, two pieces of feathers were longer than previously seen. They emerged from the wings behind the Pengdiao Queen and rushed to that point quickly. With the Pengdiao Queen, they also played out the magic weapon in their hands.

Feather broke a tiny crack, and after the lingqi plunged into the crack, several feather-hitting lingqi plunged it deeper.

So the horoscope has begun to break, and the surface is covered with scars, and some parts of the wall are distorted, which is obviously not very troublesome.

Peng Diao Queen breathed a sigh of relief, and she found this problem halfway. She carefully drove the feather and feather, and it was broken before the spirit escape device entered the wall.

What’s the matter? Qin Xiao asked eagerly.

It should be that the wall has been cut through. It’s quite thin and not as thick as I thought. What she stopped was that a feather crashed into the past, and the whole horoscope suddenly trembled and went deeper than before. If there were obstacles before, it must be not so easy to enter.

Peng Diao queen looked down at her eyes and stared at herself. Jun Qian turned his hand and took out a handful of Xuan Lingdan to swallow his mind and let the spirit device enlarge continuously.

Sure enough, as Jun Qian wanted, if there are obstacles, the wall repair will give priority to the obstacles.

The tiny cracks in the wall have been repaired, and even the wall near Lingqi has become very smooth, and Lingqi has not been squeezed by anything. They are right this time.

Before she was happy for a while, some liquid flowed out of the horoscope and flowed smoothly along the wall.

Qin Xiao looked at it carefully and found that there were not only liquids flowing out, but also some penetrating things in the liquid.

Brother Jun Jun is modest, he called to Fang. There seems to be something.

It’s a poisonous jellyfish. Jun nodded his head and thought that Jun Qian was quite witty. He didn’t ask himself to show off his strength and let Peng Diao’s queen put her mouth on the wall. Otherwise, it wouldn’t be a problem of slowly flowing out, but the poisonous jellyfish combined with a large number of corrosive body fluids secreted by them spewed out of the spirit.

Jun Qian looked at the poisonous jellyfish curiously. What’s the damage of this thing?

Just then, a jellyfish bounced up and spit out a liquid at him.

Chapter four hundred and ninety-two Frozen poisonous jellyfish

Although Jun Qian seems to have relaxed his guard, he is still somewhat vigilant. He immediately stepped aside and the sword was densely lit to protect the front.

Jellyfish burst out of the water column, and it was chopped into several pieces by Jun Qian’s sword light, and it fell to the ground in a sparse way.

It seems that the attack power of this thing is not as strong as it is, but it is still difficult to cope with the large number. Seeing the split jellyfish fragments, the naked eye can see the speed and start to jump. Several parts are looking for each other to actively secrete mucus to heal the wound, and they know that this thing can’t be killed.

Segmented reading 22

Can it be attacked by fire? Qin Xiao’s understanding of the fire transport is quite handy, so he thought about burning the jellyfish.

It will produce a lot of poisonous smoke. Jun laughed wildly.

After all, this is a poisonous jellyfish. Although he can’t name it, it’s also white. After burning this poisonous thing, it’s poisonous smoke. That’s for sure.

This can’t work, that can’t work. Watching more and more jellyfish flow out of the funnel-shaped spirit device that broke the wall, Peng Diao Queen felt that she had done it before or was thoughtless. If only I wasn’t so anxious, let this thing open to some.

Zhao Lao, then we went in. Feiyang smiled and nodded in his heart, grateful to Zhao Lao, and took the lead in walking towards the research center.

Xiao Bai still remember me went to the research center and greeted Xiao Bai with a smile.

Small white eyes flickered for a few times, ignoring Feiyang and going straight to do his own thing, which made Feiyang slightly embarrassed while the other three women laughed.

Sister Huan, let’s check our health first. Chuxueqing took Han Jin Huan to the front of the circular instrument and said with a smile.

Well Korea huan nodded to undress is paused at float in the sky.

What’s the problem? Feiyang pretended not to understand Han Jin Huan’s eyes and asked.

Small white aside Hu Mei shouted toward the small white, and the small white horse turned around and looked at four people in confusion.

Don’t be white float in the sky hurriedly waved and took the initiative to go to ChuXueqing’s bedroom and opened the door and went in.

When flying is released from Chuxueqing’s room, Han Jin Huan has finished a series of tests under the supervision of Chuxueqing.

Sister Han, congratulations. According to the test data, your strength has reached the level and you have reached the standard of joining the tiger group as a full member. Chu Xueqing carefully compared the data and then looked up and said to Korea with a smile.

Thank you, Xue Qing Han Jin Huan is also very happy and said with a smile.

Don’t thank me. This is the result of your own efforts. Chu Xueqing said with a smile.

Then should we celebrate Feiyang walked over and said with a smile.

Good to celebrate Chu Xueqing raised his hands in favor of Feiyang’s proposal

Well, it’s getting late now. Let’s talk about the celebration another day. Let’s have fun. You still live in the snow and shine. You and I will go to my house. Hu Mei said lightly.

Good Korea huan nodded and said.

Flying is also no opinion, so he followed Hu Mei back to her Yanjing home. Xuan changed his shoes and walked into the room.

What are you doing with me? Hu Mei turned around and looked at her and went into the bedroom to frown.

Mei Jie, why don’t you let me live in Xueqing? Feiyang picked his eyebrows and asked with a smile.

If you want to live there, it’s no problem. You can go there now, Hu Mei said with an expression.

Sister Mei, are you jealous? Feiyang walked behind Hu Mei and said with a light smile. When Zhao Lao made fun of Korea just now, Feiyang found that there was something wrong with Hu Mei’s face. Now it turned out to be jealous.

You think too much about what I’m jealous of, Hu Mei said with his back to the sky and a kind of mind being seen through.

Bao Wang w w w b a o s h u 7 o m

Mei Jie, I didn’t drink Han Jie according to your instructions. What happened? Feiyang put his arm around Hu Mei and said with a smile.

Really? Is there a cat that doesn’t cheat in this world? Hu Mei said grumpily.

You are right in front of you, Mei Jie. How are you going to reward the cat that doesn’t cheat? Feiyang hugged Hu Mei and whispered in her ear.

I’m going to bed and get out quickly, Hu Mei said, struggling gently and blushing.

Feiyang threw herself over Hu Mei’s body and blocked her lips for a long time before she let it go. Looking at Hu Mei’s slightly asthma, she satisfiedly smiled, Well, I’ll accept the reward and go back to my room. Then she let go of Hu Mei’s body and whistled and went out to her room.

This bad guy Hu Mei gasped slightly, stroking his right hand with a kiss from the sky, and said softly that the corners of his mouth unconsciously revealed a bright smile.

:

Chapter 363 When water flows,

Happy hour always passes quickly, and it has been three days in the past. Han Jin Huan officially became a member of the tiger group and Feiyang stepped out to perform the journey.

The two returned to China Sea and said goodbye to their families one by one. They started flying around the country to carry out extremely dangerous projects to safeguard national peace.

It was the end of December when it was in China, and the weather was getting gloomy and cold. People in the streets wore thick clothes when they went out, but some young women who loved beauty still stubbornly wore skirts to show their beautiful bodies to the world.

Flying late, three big and one small, four women sitting in the living room, watching the excitement and chatting, simulating the fireplace to keep warm, making the whole living room warm as spring.

Mom, when can my brother float in the sky come back? I miss him a little. Chen Xiao suddenly wanted to be next to Chen Yun and asked softly.

I’m not sure about this, but it should be soon. Chen Yun shook his head and said with a wry smile that he didn’t want to taste him again.

Sister Xiaohua’s birthday is coming soon, and I don’t know if he can make it back, Chen said with a smile.

I’m very happy without you to celebrate my birthday, Jiang Xiaohua said with a smile, but a little loneliness in the depths of her eyes betrayed her true thoughts. After all, it is the happiest to be able to spend her birthday with someone she likes, but now Feiyang and Han Jin Huan are still outside performing the joint home, so these women in the home are completely unaware of where Feiyang is now.

Why don’t I call Mei Jie and ask when his brother can come back? Li Siqi said gently.

Don’t think about Qi, let’s not disturb elder brother. If he is carrying out any danger, it may affect him. Jiang Xiaohua hurriedly shook his head and said.

It also seems that we have to wait for him to finish his own back. Li Siqi nodded and sighed slightly.

Several women sat together watching and chatting, and the days passed slowly. Several women also went back to the bedroom to sleep respectively.

On this night, there was a drizzle in the sea, and the whole city was gloomy and chilly. The cold wind blew the faces of pedestrians, which made them speed up the pace of going home, and they were worried about flying by several women at home and walked on their way home.

For more than a month, Feiyang and Han Jin Huan have handled several piles, large and small. Both of them have different degrees of rising and flying. After Jiang Xiaohua’s birthday was completed, he flew back to China by latenight plane to send Jiang Xiaohua a big surprise.

Feiyang and Han Jin Huan stopped a taxi outside the airport and told the driver the address of the community. The taxi driver took the two men and headed for the community.

Soon they arrived at the community. The two of them got into the car, took the salute from the trunk and braved the drizzle to enter the community.

Han Jie we meet float in the sky smiled and waved.

See you in heaven Han Jin Huan also smiled and waved, and the two men went into their own homes.

Feiyang opened his own door and walked in. Then Xuan changed his shoes and went to the living room. His face couldn’t help but show a smug smile. Then he quietly went back to his room and put his luggage on the ground. Then he turned out and walked towards Jiang Xiaohua’s room without turning on the light. Instead of knocking at the door, he secretly unscrewed the door and jumped into Jiang Xiaohua’s bedroom and quietly came to her bed.

Watching Jiang Xiaohua float in the sky with a gentle smile in his sleep, gently sitting on the edge of the bed, stretching out his right hand and stroking Jiang Xiaohua’s black hair, kissing his head down and kissing Jiang Xiaohua’s mouth.

Jiang Xiaohua’s mood is a little depressed. It’s his birthday, but he still hasn’t come back to see the sample. It’s hard to go home on his birthday. Although he had a rest early, he couldn’t sleep. He fell asleep. Suddenly he felt that someone around him was questioning, but he found that the man had kissed his lips and opened his eyes to see a shadow in front of him. He hurriedly pushed the shadow away and prepared to call for help, but he was stretched out his hand over his mouth by the shadow in front of him. He was frightened and suddenly heard that the shadow in front of him was very familiar with the line and said, Xiaohua,

You’re the elder brother, you’re back. Jiang Xiaohua listened to the familiar sound flying and said with great joy.

Well, I’m back. Float turned on the bedside lamp and looked at Jiang Xiaohua with a big eye and said with a smile.

Great! Jiang Xiaohua got up and jumped out of bed and hung him up in his arms.

Feiyang conveniently hugged Jiang Xiaohua and smiled in her ear and asked softly, Xiaohua, are you happy when I come back?

Well, I’m so happy. How did you come back? Jiang Xiaohua nodded with a smile.

I suddenly remembered that my little flower’s birthday was a day. Oh, no, it’s today, so I made a late flight back. Feiyang replied with a smile.

Thank you, brother. Jiang Xiaohua heard that his heart was as sweet as eating a mystery and gently kissed his face with a sweet smile.

Xiaohua, you go first. I have a gift for you. Feiyang said with a smile.

What a gift! Jiang Xiaohua hurriedly looked at Feiyang curiously and said.

Maybe it’s big noble’s brother?

Bullshit. Which big noble brother we don’t know?

“”

People kept pointing at Yang Long, biting their ears and whispering to each other. These students were big and small, or in groups, or alone, but no one tried to come and strike up a conversation.

Students who can enter the Royal College of Lordaeron have been influenced by the social atmosphere since childhood, and they have more or less some eyesight. If Yang Long is the kind of unreasonable guy who is grumpy, he will be cut off.

Even if a few girls fascinated by Yang Long’s handsome face saw his indifferent attitude, they wouldn’t have any courage to get to know each other.

Although waiting for David to come back quietly, Yang Long didn’t look around with eyes open when there were no waves. It seemed that he was looking at the actual place in front. Yang Long’s line of sight was very focused, and his mind was quiet, and bit by bit, he was carrying out a huge project of repairing qi.

After waiting for almost ten minutes, the crowd dozens of meters away in front of Yang Long suddenly started to move. Three or four outstanding girls were surrounded by a tall and beautiful woman in waistlength armor coming straight in the direction of Yang Long.

Many strange boys who have developed androgens have shown their admiration for God Se, but they are afraid to get close to it for some reason, so a few girls’ centers have formed a fivemeter Fiona Fang area.

Girls have long been accustomed to this kind of scenery, talking and laughing while walking. All kinds of eyes around her make them very proud. The beauty in the middle is indifferent and listens to other girls quietly.

Sister Bridget, why do you wear this armor all day long? The girl on the right hand side of the tall beauty in the center held out Sandy’s finger and pointed to her waistlength small armor. She was puzzled and asked, This set of armor has at least 30 kilograms, right? Sister, can you bear it?

ha! Alice, is your sister as weak as you? Another girl, about thirteen or fourteen years old, wearing leather armor, laughed and said, Don’t say that more than 30 kilograms can crush you. Haha!

Feed Laura! You’re not much better. What’s the point of carrying that heavy? Isn’t it better than not? Alice has just entered school for less than half a year and is eleven or twelve years old, with a baby’s fat baby face showing dissatisfaction with God Se.

Conditional antishe refuted a sentence and suddenly realized that it was wrong and quickly added, Sister Bridget, I’m not saying that you blame this dead Laura! Tired of it. Tired of it.

Haha, Alice, blame you for being stupid.

hey! Laura, you can say it again.

All right, all right, stop that now. A tall and beautiful woman named Bridget urged her voice to be crisp, powerful and steady. Uncle Alice Ethan Lynn didn’t let you go to the cathedral of the light in Lordaeron? How did you come here to study magic?

Holy light, holy light is boring all the time, Alice replied with an impatient face, but when she saw Bridget’s unhappy face, she thought of something that seemed to vomit and spit on the pink tip of her tongue. Well, this is actually the case. I think I have more talent for magic.

Is this really the case? Bridget picked her heroic spirit and knifeshaped eyebrows. She didn’t believe what this little sister said, but she didn’t say much.

That’s it. By the way, Bridget, why did you come to college? Do you want to be a soldier? Uncle Abidis would never agree, would he? Alice’s big eyes turned the horse off the subject.

Father said that other professionals are different from paladins, and their strength lies in their faith! Bridget shook her head and explained devoutly, Being a soldier can make me better sharpen my will so that I can have a better understanding of the holy light later, and my father agreed to my decision!

Well, it sounds very bad! Sister Bridget, do you know that? Alice looked at Bridget and her expression was puzzling and uncomfortable, but she was still joking and joking, and then she went to talk about life and have fun.

Due to the crowd blocking several girls, I didn’t find a young boy standing still in the distant crowd in front of them until I walked a few meters away in front of Yang Long and the surrounding crowd dispersed, only to find ZH not NGY ā ng Yang Long, who was in the way.

Male and female students around are staring at the strange face of Yang Long with a theatre look. In their view, it is a very refreshing thing to let this arrogant teenager hit a wall in front of more arrogant girls.

Right ha ha! Huh? Alice was talking and laughing with another girl when she suddenly found that she was blocked in front of her. When she looked intently, she immediately felt a little unhappy. Yang Long kept her eyes straight as if she were staring at herself.

Although Alice is charming and considerate when fighting with her sisters, she has no good face in the face of other outsiders, especially a strange little girl, Se.

For girls who live in social strata and are always influenced by their families, gentleness and modesty will be shown to her approvers or people of her same class, but they have no good face for people who live outside the society, Se.

The beautiful encounter between the poor and small aristocratic women is just a fantasy invented by the bard. In reality, it is valuable that the poor and small dare to go beyond the noble women’s lives.

hey! Small! What are you looking at? ! Haven’t you seen a beautiful woman? Miss big temper comes Alice two steps to stretch out his hand and is ready to push Yang Long don’t hurry up? You’re in our way!

In fact, when several girls came to their faces, Yang Long had already returned to her senses. Although each of them was as beautiful as Se Tianxiang, especially the girl who was 16 or 17 years old and had developed in the middle was even more heroic.

However, this is not very attractive to Yang Long, and he is not the kind of idiot who goes looking for trouble. He was just about to turn around and walk to the side to let the road. Who knows that Alice’s hand has been unceremoniously pushed on himself.

Hum cold hum Yang Long raised his foot and took it back. Concession is not a sign of weakness. Since the other party is so aggressive, he will not give the other party any good face, Se.

NO131 ou dou

Yi Alice tried her best to push the teenagers for several times, but they didn’t notice anything. She looked up and found that Yang Long’s face was icy and cold, and her eyes made her feel a little scared.

Why? Want to fight back? Do you know who I am? Less than half a second later, Alice’s anger flared up again, yelling and taking her hand back, and then slapping out as if she wanted to slap Yang Long.

The cold Se in the eyes is getting deeper and deeper. Yang Long stopped Alice before her right hand moved in situ. Before she left her hand on her wrist, her skin was like jade grease, and a crisp bone crack immediately sounded.

在繁忙的都市生活中，人们越来越注重健康养生。茶饮作为一种天然的饮品，受到了广大消费者的喜爱。而近年来，一种名为覆盆子茶的饮品悄然兴起，以其独特的养生功效和丰富的营养价值，成为了健康潮流的引领者。

覆盆子茶，顾名思义，是以覆盆子为主要原料制成的茶饮。覆盆子，又名树莓，是一种富含多种营养成分的水果。覆盆子茶的制作过程简单，只需将覆盆子洗净、晾干，然后研磨成粉末，再用开水冲泡即可。这种茶饮不仅口感独特，而且具有多种养生功效。

首先，覆盆子茶具有延缓衰老的功效。覆盆子中含有丰富的类黄酮化合物和抗氧化物质，能有效清除体内的自由基，保护细胞免受氧化损伤，从而减缓身体的老化进程。对于追求年轻态的人群来说，经常饮用覆盆子茶，无疑是一种不错的选择。

其次，覆盆子茶具有改善消化系统的功能。覆盆子茶富含鞣质、花青素、膳食纤维等有益成分，能促进胃液分泌、增加肠道蠕动，帮助消化，缓解便秘。对于消化不良、便秘的人群，覆盆子茶具有很好的辅助治疗作用。

此外，覆盆子茶还具有降低血压、提高免疫力的作用。覆盆子茶中的生物活性成分，如花青素、鞣质、黄酮类等，能改善血管弹性，扩张血管，增加血流量，降低血压。同时，覆盆子茶中的维生素C、铁、锌等成分，能刺激免疫细胞的产生，增强免疫力。

对于女性来说，覆盆子茶还具有缓解痛经、调节内分泌平衡的功效。覆盆子茶中的黄酮类和花青素等成分，能调节女性内分泌平衡，缓解痛经和月经周期不规律等问题。因此，覆盆子茶被誉为“孕妇的花草茶”。

然而，值得注意的是，虽然覆盆子茶具有诸多养生功效，但在饮用过程中仍需注意以下几点禁忌：

1. 孕妇在怀孕初期不宜饮用覆盆子茶，因为其具有刺激子宫的作用。

2. 覆盆子茶不宜过浓，以免对身体造成负担。

3. 患有胃溃疡、胃炎等消化系统疾病的人群，应谨慎饮用。

总之，覆盆子茶作为一种天然的养生饮品，具有丰富的营养价值和多种养生功效。在日常生活中，适量饮用覆盆子茶，有助于提高生活质量，预防疾病。让我们共同拥抱这份健康潮流，让覆盆子茶成为我们养生生活的一部分。

白茶，作为中国传统的名茶之一，以其独特的清香、爽口和浓郁的滋味而备受喜爱。在追求健康养生的今天，白茶不仅是一种饮品，更是一种养生之道。那么，白茶究竟有哪些养生效果呢？下面将从多个方面为您全面解析白茶的养生之道。

首先，白茶具有抗氧化作用。白茶中含有丰富的茶多酚和儿茶素，这些成分能有效清除体内的自由基，减少细胞氧化损伤，延缓衰老。据研究发现，白茶中的抗氧化剂水平比维生素E高出200倍，具有很好的抗衰老效果。

其次，白茶有助于降低胆固醇和稳定血压。白茶中的茶多酚和茶多酚具有调节胆固醇、防止动脉粥样硬化的作用。同时，白茶中的善恶降压因子可以降低胆固醇，稳定血压，预防心血管疾病的发生。

此外，白茶还具有预防癌症的作用。白茶中的茶多酚类物质能强效清除人体内的自由基，降低癌症风险。同时，白茶中的抗氧化剂和茶多酚类可以有效保护肝脏，增强其功能，降低患肝病风险。

在保健方面，白茶也有显著效果。首先，白茶可以消除疲劳，提高身体免疫力。抗氧化剂和其他维生素能有效消除身体疲劳和应激反应。其次，白茶可以降低胃病发生率，预防口腔疾病。白茶中的多种多酚类物质能吸附细菌，杀菌净化，从而有效预防胃病和口腔疾病。

对于想要减肥的人来说，白茶也是一款不错的选择。白茶中的茶多酚和儿茶素具有减脂作用，可以促进新陈代谢，使脂肪得以燃烧。此外，白茶还有助于调节血糖水平，增加饱腹感，减少对高糖、高脂食物的摄入欲望，从而有利于控制体重。

值得注意的是，白茶作为一款低度发酵茶，其催化酶含量较低，茶叶中的各种成分得以更好地保留。因此，白茶具有丰富的天然物质，有助于增强人体免疫力，预防疾病。

总之，白茶作为一种养生茶饮，具有多种养生效果。在日常生活中，适量饮用白茶，不仅可以满足味蕾的需求，还能为我们的健康带来诸多益处。然而，饮用白茶也要注意适量，过量饮用可能会导致不良反应。让我们一起掌握白茶的养生之道，享受健康生活吧！

随着生活节奏的加快，人们对健康的关注度越来越高。养生已经成为人们日常生活中不可或缺的一部分。茶叶，作为我国传统的饮品，自古以来就被视为养生佳品。其中，白茶以其独特的品质和丰富的功效，成为了养生茶的代表。今天，就让我们一起来了解一下白茶的多重功效，让养生生活更加美好。

白茶，属微发酵茶，以新鲜嫩叶为原料，经过萎凋、干燥等工艺制成。其色泽自然，香气清雅，汤色清澈，口感甘甜。白茶的功效主要体现在以下几个方面：

1. 抗氧化：白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓衰老。

2. 提神醒脑：白茶中的咖啡因含量较低，饮用后不会像咖啡那样刺激神经，但能起到提神醒脑的作用，使人保持清醒。

3. 增强免疫力：白茶中的茶多酚、氨基酸等成分能增强人体免疫力，提高抵抗力，预防疾病。

4. 降脂减肥：白茶中的茶多酚、儿茶素等成分具有降脂、减肥的作用，有助于维持身体健康。

5. 保护心血管：白茶中的茶多酚、儿茶素等成分能降低血脂、血压，预防心血管疾病。

6. 抗癌：白茶中的茶多酚、儿茶素等成分具有抗癌作用，能抑制肿瘤细胞的生长。

7. 利尿解毒：白茶具有利尿、解毒的作用，有助于排除体内毒素，保持身体健康。

8. 改善睡眠：白茶中的茶氨酸具有镇静作用，有助于改善睡眠质量。

9. 保护牙齿：白茶中的氟化物能抑制口腔细菌的生长，预防龋齿。

10. 美容养颜：白茶中的茶多酚、氨基酸等成分具有抗氧化、抗衰老的作用，有助于美容养颜。

如何正确饮用白茶呢？以下是一些建议：

1. 水温：白茶适宜用80℃左右的水冲泡，过高的水温会破坏茶叶中的营养成分。

2. 泡茶时间：白茶泡茶时间不宜过长，一般3-5分钟即可。

3. 饮用时间：白茶可在早晨、下午饮用，不宜晚上饮用，以免影响睡眠。

4. 饮用量：每天饮用2-3杯白茶为宜。

总之，白茶作为一种养生茶，具有多重功效，能为我们的生活带来诸多益处。让我们从现在开始，品味白茶，享受养生生活吧！

紫甘蓝，又称红甘蓝、赤甘蓝，是十字花科芸薹属甘蓝种的一个变种。这种蔬菜因其独特的紫红色叶片而备受瞩目，不仅色泽艳丽，而且营养价值丰富，被誉为健康养生的佳品。

紫甘蓝含有丰富的胡萝卜素、维生素B1、维生素B2、维生素C、糖、蛋白质、脂肪、粗纤维、钙、磷、铁等营养物质。其中，维生素C的含量是柑橘的两倍，能够为人体提供大量的抗氧化剂，增强免疫力，预防感冒。此外，紫甘蓝中还含有丰富的叶酸，对孕妇和胎儿都有益处。

紫甘蓝的食用方法多样，既可以炒食，也可以凉拌，还可以做成泡菜。其中，凉拌紫甘蓝最为常见，将紫甘蓝洗净切丝，加入蒜末、醋、盐等调料拌匀即可。这种凉拌菜口感爽脆，营养丰富，非常适合夏季食用。

紫甘蓝具有多种保健功效。首先，它具有抗衰老作用。紫甘蓝中含有丰富的花青素，这种物质是常见的抗氧化物质之一，对于预防衰老和相关的疾病很有帮助。其次，紫甘蓝具有维护皮肤健康的作用。它含有丰富的硫元素，对于各种皮肤瘙痒、湿疹等疾患具有一定疗效。再次，紫甘蓝对于减肥也有一定帮助。其中的铁元素能够提高血液中氧气的含量，有助于机体对脂肪的燃烧。最后，紫甘蓝还能预防感冒，减轻关节疼痛症状。

紫甘蓝的适用人群广泛，一般人群均可食用。但对于患有皮肤瘙痒性疾病、眼部充血、肺部发炎、腹腔和胸外科手术后、胃肠溃疡及出血特别严重时、患有腹泻及肝病时的人不宜食用。

在选购紫甘蓝时，应选择叶片紫红、叶面有蜡粉、叶球近圆形的紫甘蓝。其中，以平头型、圆头型为好，这两个品种菜球大，紧实而肥嫩，出菜率高，吃起来味道好。

总之，紫甘蓝是一种营养全面、健康养生的佳品。在日常生活中，适量食用紫甘蓝，可以为我们带来诸多益处。让我们共同关注这种美味的蔬菜，将其融入我们的饮食生活中，享受健康与美味的双重享受。

享受身心愉悦，杭州彩蝶保健按摩官网邀您桑拿约茶

杭州，这座美丽的城市，以其秀丽的自然风光和丰富的文化底蕴吸引着无数游客。在这座城市中，有一家备受推崇的保健按摩机构——杭州彩蝶保健按摩。这里不仅提供专业的按摩服务，更有特色的桑拿约茶活动，让您在繁忙的生活中找到一片宁静的天地，享受身心的愉悦。

一、彩蝶保健按摩，品质之选

杭州彩蝶保健按摩官网秉承“客户至上，品质第一”的服务理念，致力于为广大消费者提供专业、舒适、安全的保健按摩服务。在这里，您可以体验到各种传统的按摩手法，如中式按摩、泰式按摩、瑞典式按摩等，以及特色的水疗、桑拿、蒸汽浴等休闲项目。

彩蝶保健按摩拥有一支专业的按摩师团队，他们具备丰富的经验和精湛的技艺，能够根据您的需求为您量身定制个性化的按摩方案。此外，彩蝶保健按摩的环境优雅、舒适，让您在按摩过程中感受到身心的宁静与愉悦。

二、桑拿约茶，独特体验

在彩蝶保健按摩，您不仅可以享受到专业的按摩服务，还可以体验到独特的桑拿约茶活动。桑拿约茶是将桑拿与茶道相结合的一种休闲方式，让您在享受桑拿的同时，品味香醇的茶水，达到身心愉悦的效果。

1. 桑拿：桑拿是一种通过高温蒸汽使人体出汗，以达到排出体内毒素、增强免疫力、改善心血管功能等作用的休闲方式。在彩蝶保健按摩的桑拿房中，您可以选择不同温度的桑拿房，以适应自己的承受能力。桑拿过程中，您会感受到全身毛孔的舒展，疲劳和压力逐渐消散。

2. 茶道：茶道是中国传统文化的重要组成部分，品茶不仅是一种生活方式，更是一种心灵的修炼。在彩蝶保健按摩的茶室中，您可以品尝到各种名贵的茶叶，如龙井、碧螺春、铁观音等。茶师会为您讲解茶道的知识，让您在品茶过程中感受到茶文化的魅力。

三、身心愉悦，从这里开始

在彩蝶保健按摩，您可以在桑拿约茶的氛围中，放下生活的琐事，专注于自己的内心世界。在这里，您会感受到以下几点：

1. 身体舒适：通过专业的按摩师为您提供的按摩服务，您的肌肉会得到放松，疲劳和压力得到缓解。

2. 心灵宁静：在品茶的过程中，您的心灵会得到洗涤，感受生活的美好。

3. 健康养生：桑拿和茶道都有助于增强身体素质，提高免疫力，让您拥有更加健康的身体。

4. 人际交往：在彩蝶保健按摩，您可以结识到志同道合的朋友，拓展人际关系。

彩蝶保健按摩官网诚挚邀请您，来一场说走就走的桑拿约茶之旅，享受身心的愉悦。在这里，您将找到属于自己的宁静之地，让生活更加美好。

在繁忙的都市生活中，我们常常因为工作压力、生活节奏加快而忽略了身体的保养。其实，健康的饮食对于我们的身体恢复和日常保健起着至关重要的作用。今天，就为大家介绍一款简单易做、营养丰富的家常粥——百合莲子红豆粥，它不仅能够美容养颜，还能抗疲劳，是健康生活的必备良品。

百合莲子红豆粥的主要原料包括百合、莲子、红豆等，这些食材在中医理论中都有着独特的功效。百合具有润肺、养颜、清心火、安心神的作用；莲子则能养心、清心火，同时具有健脾、补肾的功效；红豆则能补血养颜，对女性尤为适宜。将这些食材熬制成粥，不仅美味可口，而且营养价值极高。

制作百合莲子红豆粥的过程十分简单。首先，将红豆、莲子、百合等食材洗净，红豆需提前浸泡几个小时，以方便煮烂。然后，将所有食材放入锅中，加入适量的清水，大火煮沸后转小火慢炖。在煮粥的过程中，可以适当加入一些冰糖，以增加粥的口感。待红豆、莲子煮至软烂，百合熟透，即可关火盛出。

百合莲子红豆粥不仅美味，其功效也十分显著。以下是一些具体的好处：

1. 美容养颜：红豆富含多种无机盐和微量元素，能够补血养颜，使皮肤更加细腻有光泽。百合和莲子则能润肺、养颜，减少皱纹，保持肌肤年轻。

2. 抗疲劳：百合具有清心火、安心神的作用，能够缓解因工作压力、生活节奏加快而产生的疲劳感。莲子则能养心、补肾，提高身体的抗疲劳能力。

3. 健脾益肾：红豆、莲子都具有健脾益肾的功效，对于脾虚、肾虚引起的腰膝酸软、食欲不振等症状有很好的改善作用。

4. 利尿消肿：红豆具有利尿消肿的作用，对于水肿、肥胖等症有一定的缓解效果。

5. 保健肠胃：薏米和红豆都具有很好的祛除湿气以及保健肠胃的作用，对于肠胃功能不佳的人群尤其有益。

总之，百合莲子红豆粥是一款非常适合现代人食用的健康粥品。它不仅美味可口，而且具有多种保健功效，是家庭日常饮食中不可或缺的一道佳肴。让我们在忙碌的生活中，为自己和家人准备一碗热腾腾的百合莲子红豆粥，为健康加分。

重庆耍耍论坛

在当今社会，人们越来越注重个人形象和健康。拥有一头乌黑亮丽的头发，无疑会增加个人的魅力。然而，随着生活节奏的加快和环境污染的加剧，头发问题也日益凸显。如何养发护发，成为许多人关注的焦点。今天，就为大家介绍一种简单有效的养发护发方法——马齿苋煮水洗发。

马齿苋，又名五行草、长命菜等，是一种常见的野菜。在我国，马齿苋具有悠久的历史，被誉为“天然草药”。它含有丰富的维生素、矿物质和多种生物活性物质，具有清热解毒、凉血止痢、养颜美容等功效。近年来，人们发现马齿苋煮水洗发具有很好的养发护发作用。

首先，马齿苋煮水洗发可以清洁头皮。马齿苋中的生物活性物质可以深入头皮毛孔，有效清除油脂、污垢和头皮屑，使头皮保持清爽。同时，马齿苋还具有消炎作用，对于头皮炎症、毛囊炎等皮肤问题有一定的缓解作用。

其次，马齿苋煮水洗发可以滋养头发。马齿苋中的维生素和矿物质可以为头发提供充足的营养，使头发更加柔顺、亮泽。此外，马齿苋还具有抗氧化作用，可以延缓头发衰老，减少白发产生。

再者，马齿苋煮水洗发可以改善头发干枯、分叉等问题。马齿苋中的生物活性物质可以修复受损的头发纤维，使头发恢复活力。同时，马齿苋还具有保湿作用，可以防止头发干燥、分叉。

那么，如何用马齿苋煮水洗发呢？以下是具体步骤：

1. 采集新鲜马齿苋：在野外或者市场上购买新鲜的马齿苋，选择叶片翠绿、无病虫害的。

2. 清洗马齿苋：将马齿苋放入清水中，反复搓洗，去除表面的污垢和杂质。

3. 煮水：将清洗干净的马齿苋放入锅中，加入适量的清水，大火煮沸后转小火煮10分钟左右。

4. 沐浴：将煮好的马齿苋水倒入洗发盆中，用手轻轻揉搓头发，使马齿苋水充分接触头皮和头发。

5. 冲洗：用温水将马齿苋水冲洗干净，然后用洗发水正常洗发。

6. 护理：用护发素对头发进行护理，使头发更加柔顺、亮泽。

马齿苋煮水洗发是一种简单、安全的养发护发方法。只要坚持使用，相信你的头发会越来越健康、美丽。不过，需要注意的是，马齿苋煮水洗发不宜频繁进行，每周1-2次即可。同时，对于过敏体质的人来说，使用前最好先进行皮肤过敏测试。

杭州夜网论坛

标题：《杭州外教按摩后，品茗话悠闲》

杭州，这座融合了古典与现代气息的美丽城市，自古以来便享有“人间天堂”的美誉。在这座城市中，有一位来自异国他乡的外教，他的名字叫约翰。约翰在我国杭州的一所大学担任英语教师，已经在杭州生活了五年。这里的风土人情、美景美食，都让他流连忘返。今天，让我们跟随约翰的足迹，体验一番他在杭州的悠闲时光。

一个阳光明媚的午后，约翰结束了一天的教学工作，来到杭州著名的河坊街。这里是杭州的老街区，保留了许多古色古香的建筑和传统手工艺。约翰沿着街道漫步，感受着这里的宁静与美好。在一家按摩店前，他被门口的招牌吸引。这家按摩店以传统的中医按摩技艺闻名，约翰决定进去体验一下。

走进按摩店，约翰被店员引导到一间温馨舒适的房间。按摩师手法娴熟，力度适中，让约翰瞬间放松了疲惫的身体。在按摩的过程中，约翰想起了在杭州度过的点点滴滴。他想起了第一次来到杭州时的惊艳，想起了在这里结识的朋友，也想起了那些美丽的风景。

按摩结束后，约翰来到附近的茶馆，点了一杯龙井茶。在杭州，品茗是一种生活态度，也是一种文化传承。约翰端着茶杯，看着茶叶在水中舒展，品味着茶香，心情愉悦。

在茶馆里，约翰遇到了一位同样喜欢品茶的老人。他们交谈起来，老人告诉约翰，杭州的茶文化源远流长，早在唐代，杭州就已经成为茶叶的集散地。而龙井茶，更是杭州的特产，被誉为“绿茶皇后”。约翰对这位老人的见解深感敬佩，也更加喜欢上了杭州的茶文化。

品茗之余，约翰和老人一起漫步在西湖边。西湖是杭州的象征，这里的水、这里的山、这里的花草，都让人陶醉。约翰看着湖面上的游船，想起了那首著名的诗句：“欲把西湖比西子，淡妆浓抹总相宜。”他感叹道，杭州的美，就像这位老人的茶艺，越品越有味道。

夕阳西下，约翰和老人在湖边告别。他回到了自己的住处，准备开始新的工作。在杭州的这段时间，约翰感受到了这座城市的悠闲与美好。他深知，这里的悠闲并非是懒惰，而是一种生活的态度，一种对生活的热爱。

在杭州，约翰学会了品茗、按摩，也学会了享受生活。他希望，在未来的日子里，能够将这种悠闲的生活态度传递给他的学生，让他们在忙碌的生活中，也能找到片刻的宁静与美好。

杭州，这座悠闲的城市，让约翰流连忘返。而约翰，也成为了这座城市的一份子，用他的热情和友善，为这座城市增添了更多的色彩。

在现代社会，随着生活节奏的加快和饮食习惯的改变，心血管疾病已经成为威胁人们健康的“隐形杀手”。枸杞红枣作为传统的养生食材，不仅具有丰富的营养价值，还能有效稳定血压，对心血管健康大有裨益。

枸杞，又称宁夏枸杞，富含枸杞多糖、维生素、矿物质等多种营养成分。枸杞具有抗衰老、抗肿瘤、抗辐射损伤、调节血脂、降血糖等功效。枸杞多糖能够提高吞噬细胞的吞噬功能，增强淋巴细胞的增殖能力，从而提高机体免疫力。此外，枸杞还能扩张血管，调节中枢神经系统功能，对预防心血管疾病具有积极作用。

红枣，被誉为“天然维生素丸”，含有丰富的维生素C、蛋白质、矿物质等营养成分。红枣具有补中益气、养血安神、改善睡眠、滋阴补肾、延缓衰老等功效。红枣与枸杞搭配食用，能够综合发挥它们各自的功效，增强滋补效果。

枸杞红枣泡水喝，是一种简单易行的养生方法。以下是一种枸杞红枣泡水喝的配方：取枸杞10克、红枣5颗，用开水冲泡，待水温适宜后即可饮用。长期坚持饮用，可达到以下效果：

1. 健脾益气，提高免疫力：枸杞红枣泡水喝能够帮助健脾益气，提高免疫力，增强抵抗力，减少感冒的发生。

2. 养血安神，改善睡眠：红枣具有滋阴养血、安神助眠的作用，枸杞则具有养阴清热、滋养肝肾、明目的作用。二者搭配饮用，能够改善睡眠质量，促进身体健康。

3. 滋阴补肾，延缓衰老：枸杞红枣泡水喝能够滋阴补肾，补充肾精，延缓衰老，保持年轻活力。

4. 降血压，促进消化：红枣具有增强心脏功能、降低血压的作用，枸杞则具有调节消化功能、增强胃肠道蠕动的作用。二者搭配饮用，不仅能够起到降血压的作用，还能够促进消化，改善胃口不佳、消化不良等问题。

需要注意的是，枸杞红枣泡水喝虽然具有诸多益处，但在饮用过程中仍需注意以下几点：

1. 适量饮用：枸杞红枣泡水喝虽好，但过量饮用可能会导致身体不适，如腹泻、消化不良等。

2. 注意体质：枸杞红枣性温，体质偏热者应适量饮用，以免出现上火症状。

3. 服药期间：患有高血压、心脏病等疾病的患者，在服用药物期间应咨询医生意见，避免与药物发生冲突。

总之，枸杞红枣泡水喝是一种简单有效的养生方法，能够稳定血压，对心血管健康大有裨益。让我们从现在开始，关注自己的健康，养成良好生活习惯，让枸杞红枣助力我们远离疾病，健康无忧。

杭州夜网论坛 杭州夜网论坛

标题：《杭州韩式按摩精选，体验地道桑拿养生之旅！》

在繁华的都市生活中，寻找一片宁静的养生之地，仿佛成为了现代人的奢望。然而，在杭州这座充满诗意的城市里，却隐藏着一家家韩式按摩店，它们以其独特的桑拿养生文化，为忙碌的都市人提供了一处舒缓身心的世外桃源。

一、韩式按摩的魅力

韩式按摩，又称韩式桑拿按摩，起源于韩国，是一种结合了传统中医理论、瑜伽和现代按摩技术的养生方式。它注重身体与心灵的和谐统一，通过按摩、热敷、桑拿等多种方式，达到舒缓疲劳、改善血液循环、增强免疫力的效果。在杭州，韩式按摩因其独特的魅力，受到了越来越多人的喜爱。

二、杭州韩式按摩精选

1. 韩宫按摩养生馆

位于杭州市中心的韩宫按摩养生馆，是一家典型的韩式按摩店。店内环境优雅，装修风格简约而不失品味。一走进店内，便能感受到一股温馨的氛围。这里的服务项目丰富多样，包括全身按摩、局部按摩、桑拿、热敷等。按摩师们经过专业培训，手法熟练，能够准确找到疲劳点，为顾客提供个性化的养生服务。

2. 韩悦养生会馆

韩悦养生会馆位于杭州市西湖区，距离西湖景区不远。这里交通便利，环境宜人。会馆内设有独立的桑拿房和按摩室，设备齐全，环境舒适。韩悦养生会馆的服务项目包括韩式按摩、中式按摩、泰式按摩等，顾客可以根据自己的喜好和需求进行选择。此外，会馆还提供茶道、瑜伽等辅助养生服务，让顾客在享受按摩的同时，也能感受到心灵的宁静。

3. 韩养生馆

韩养生馆位于杭州市下城区，是一家集按摩、桑拿、瑜伽于一体的综合性养生馆。这里的服务项目包括全身按摩、局部按摩、韩式桑拿、瑜伽课程等。韩养生馆的环境温馨舒适，按摩师们手法专业，能够为顾客提供高品质的养生服务。

三、体验地道桑拿养生之旅

在杭州的韩式按摩店中，顾客可以体验到地道的桑拿养生之旅。以下是体验流程：

1. 桑拿预热：顾客先进入桑拿房，通过高温热敷，使身体逐渐放松，毛孔扩张，为按摩做好准备。

2. 按摩放松：在桑拿预热后，顾客进入按摩室，按摩师会根据顾客的需求和身体状况，进行全身或局部按摩。按摩师的手法熟练，力度适中，让顾客感受到身心的舒缓。

3. 桑拿排毒：按摩结束后，顾客再次进入桑拿房，通过高温热敷，使身体内的毒素和杂质通过汗液排出体外。

4. 休息养生：桑拿排毒后，顾客可以在休息区享受茶道、瑜伽等辅助养生服务，使身心得到充分的放松。

四、结语

杭州的韩式按摩店为都市人提供了一处舒缓身心的养生之地。在这里，顾客可以体验到地道的桑拿养生之旅，感受身体与心灵的和谐统一。在忙碌的生活中，不妨抽出时间，来一场韩式按摩的养生之旅，为自己的身心放个假。

随着生活节奏的加快和现代生活方式的改变，人们对于健康养生的需求日益增长。在众多养生方法中，三七粉和西洋参粉的养生组合因其独特的保健功效，成为了抗衰老保健的新主张。

三七粉，被誉为“南国神草”，具有活血化瘀、消肿定痛、滋补强壮、抗疲劳、耐缺氧、抗衰老、降血脂、降血糖、提高机体免疫功能等作用。而西洋参，则具有补肾壮阳、抗衰老、增强免疫力等功效，能够促进新陈代谢，促进血液循环，增强肾脏功能，抗衰老，抗氧化等。

将三七粉和西洋参粉组合使用，能够充分发挥二者的协同作用，达到更好的养生保健效果。以下是三七粉和西洋参粉养生组合的几个显著优势：

1. 活血化瘀：三七粉和西洋参粉共同作用于血液循环系统，有助于清除血管内的杂质，改善血液流动，降低心脑血管疾病的风险。

2. 抗衰老：三七粉和西洋参粉均具有抗氧化作用，可以有效清除体内的自由基，减缓细胞衰老速度，延缓衰老过程。

3. 增强免疫力：三七粉和西洋参粉均富含多种营养成分，如蛋白质、维生素、矿物质等，有助于提高机体免疫力，增强抵抗力。

4. 调节阴阳：三七粉具有活血化瘀、滋补强壮的作用，西洋参则具有补肾壮阳、抗衰老的功效，二者结合，能够调节人体阴阳平衡，改善体质。

5. 促进新陈代谢：三七粉和西洋参粉均能促进新陈代谢，有助于调节内分泌，改善睡眠质量，增强体力。

在使用三七粉和西洋参粉养生组合时，应注意以下几点：

1. 适量服用：根据个人体质和需求，适量调整服用剂量，避免过量。

2. 合理搭配：在服用三七粉和西洋参粉的同时，可搭配其他养生食材，如枸杞、红枣等，以增强养生效果。

3. 长期坚持：养生保健并非一朝一夕之事，需要长期坚持，才能看到显著效果。

4. 咨询医生：在服用三七粉和西洋参粉前，请咨询专业医生，确保养生方案符合个人体质和需求。

总之，三七粉和西洋参粉的养生组合是一种具有多种保健功效的抗衰老新主张。通过合理搭配和使用，有助于提高生活质量，延长健康寿命。让我们共同关注养生保健，追求健康美好的生活。

重庆耍耍论坛 杭州夜网论坛